If there’s one golden rule you should absolutely follow if you are trying to lose weight – it’s ?drink at least 8 glasses of water each day!” There’s hardly any dispute that drinking water throughout the day helps with weight loss. Plain water affects fat loss in more ways than one – it helps to flush out toxins, has absolutely no calories, boosts metabolism, and keeps hunger pangs in check. Since dehydration also leads to water retention, it can move up the scale much to a dieter’s chagrin. Since the human body is made of approximately 60% water, it thus becomes absolutely essential to run all key functions in the body, from digestion to synthesis of various hormones and fat-burning enzymes in the body. For people exercising on a regular basis, adequate water is important for muscle function and repair, and also to boost the fat-burning process. In fact, do not just limit water consumption to just 8 glasses per day, do drink as much as you can, because someone rightly said, “if you drink a gallon of water per day, you won’t have time for other people’s drama, because you will be too busy peeing!” Since we have all understood the importance of water in weight loss, it would also help a great deal to know the best times to drink water to speed up weight loss.
How Does Water Help with Weight Loss"
1. Suppresses Appetite: When you drink enough water, the stomach expands and the brain senses that the tummy ...