We have one genuine advice for people who are trying to lose weight – stop worrying too much about weight loss because the stress that comes along with it can trigger the production of cortisol (stress hormone) that not only lowers metabolism, increases appetite and unwanted cravings, it also strongly affects fat distribution, encouraging majority of it to be stored around the mid region, aka your belly area. When we all are striving to look the best versions of ourselves, by losing weight and getting healthier, we might make the mistake of placing unnecessary stress on things which do not hold too much importance in the whole process. Losing weight itself can be a stressful job for some of us, but worrying about little things could be one of the reasons your weight isn?t going down. One key tip to shed those extra pounds is to worry less about things that do not matter and stay carefree about the same. To take the load off you, we have effective diet plans and strategies on the Rati Beauty app, where you can drop extra pounds successfully and get a slimmer waistline. But before that, you have to absolutely stop worrying about these below-mentioned things that do not matter much for weight loss.
1. Striving to Go Zero Carb: A low-carb diet where you replace refined carbs with complex carbs is considered good for weight loss and to improve overall health as well, but going to extreme levels to achieve “zero carbs” status with every meal is a bit too much a...