9 Signs you May Actually Need to Lose Weight
Weight gain is something that creeps in slowly but makes its presence felt one fine day, like a bolt out of the blue when you no longer believe that the reflection in the mirror belongs to you. Since all of us have different body types and sizes, BMI (body mass index) should not be considered as the sole parameter to determine whether you are healthy or need to lose weight.There are other signs that one should watch out for to live a healthy life. As we all know, being overweight can increase the risk factors of chronic illnesses, such as type 2 diabetes and heart disease, it is essential to keep a check on the weight. So, here are some signs that indicate that you may actually need to lose weight.
1. Waking up Tired in the Morning: Waking up fatigued and exhausted in the morning after binging on your favorite series all through the night is okay, but waking up every single morning with zero energy is not okay. Weight gain can play havoc with hormones, especially sleep hormone melatonin and blood sugar regulating hormone “insulin” that lead to fatigue and exhaustion in the morning.
2. Expanding Waist Circumference: If your waist circumference is more than 35 inches, you have to absolutely make that important decision to shed weight and before that talk to your doctor because you might be at higher risk of developing heart disease and type 2 diabetes.
3. Abnormal Lab Values: High cholesterol, rise in blood sugar levels, abnormal liver function tests all indica...
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