9 Mindful Eating Hacks to Eat Right and Lose Weight
“Don’t Eat Less, Eat Right!” When you are trying to lose weight and get healthy in general, instead of cutting down on food, give more importance to eating right. It’s a fact that even if you are eating the healthiest of foods, if you don’t eat them mindfully, you would not achieve successful weight loss. You might have heard a lot about portion control and calorie deficit with regards to weight loss, but without mindful eating, those practices would be ineffective. One of the primary reasons why most weight loss diets fail to yield any results is because people often eat mindlessly. We cannot stress enough about the way eating mindfully can help you lose weight by being aware of the food that you are consuming and eating it without any distraction. Paying complete attention to the taste, look, smell, and the way it makes you feel is a part of mindful eating and that’s why, in this post, we have listed out 9 mindful eating hacks to eat right and lose weight.
Mindful eating is not a magic tool that would instantly make you shed extra pounds, but it does play an important role in helping you cut down calories by promoting healthy eating. It makes you more conscious about the kind of food you choose to eat, the quantity you are consuming, preventing overeating, and helping you make the right kind of food choices. It makes you more aware of cues from the satiety hormone “leptin” on when to stop eating the moment you are full. Min...
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