9 Interesting Ways to Eat More Vegetables for Weight Loss
How often have you heard this line “fill half of your plate with vegetables” to boost weight loss efforts" Vegetables, barring a few exceptions, are extremely low in calories and considered one of the most-filling foods. They nourish the body with vitamins, antioxidants, fiber, protein, minerals, necessary to synthesize essential hormones and enzymes that boost weight loss. Though healthy foods should be taken in limited amount, fresh vegetables are an exception, which you can eat as much as you can and rarely get into a calorie surplus! Come to think of it, who has ever gained weight by eating platefuls of “bhindi masala!” Health experts, in fact, recommend getting 2 to 3 servings of vegetables each day. However, if you absolutely detest eating veggies day in and day out, here are 9 interesting ways to eat more vegetables for weight loss.
Why you Should Eat Vegetables Every Day:
Rich in vitamins.
Rich in fiber.
Antioxidants.
Source of trace minerals – potassium, magnesium, calcium, iron, manganese, copper, etc.
Low in calories.
Boosts Weight loss.
9 Interesting Ways to Eat More Vegetables for Weight Loss:
1. Replace White Rice with Cauliflower Rice: White rice is a staple food for most Indians and consumed on a daily basis in a majority of households all over the world, so it?s hard to imagine life without white rice. White rice is a refined food, ripped off most of its fiber content during the refining and polishing process and what y...
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