Nuts are an excellent snack option and they should be a part of your everyday life. Our parents have probably told us a million times to eat nuts daily but we often fail to listen. If you?ve missed out on eating nuts in your day-to-day diet, it isn?t too late to start now. It?s always good to eat at least one type of dried fruit with your meals. It can also be a good snack option or your first solid food in the morning because they provide the body with a whole lot of vitamins, protein, healthy fat, minerals, and micronutrients. There’s no reason why you should skip nuts. When you are looking to shed weight, it is essential to add nuts to your diet. You can make wonderful salads, just snack on them or make some healthy protein bar to carry with you as a post workout treat. Since we are talking about fitness, here are 8 incredible nuts that will help your weight loss process.
1. Walnuts: This “brain nut” is packed with omega-3 fatty acids. For those of you who do not eat fish or salmon or want to avoid taking supplements, here?s your golden nut. Vegans and vegetarians get their source of omega 3-fatty acids from walnuts! It also contains protein, vitamin E, and helps your heart stay away from bad cholesterol. When you are internally healthy, there?s nothing that can stop you from losing weight. Walnuts are great addition to salads. Start eating them right away post workout or when you feel like munching on unhealthy snacks during the day.
2. Almonds: When...