8 Ways to Stop Eating After Dinner
Dinner time is also the time when most people who are trying to follow a diet and lose weight in the process need to be extra cautious because “will power” does not even have a chance to make an appearance towards the end of the day. It’s a time when we choose to let our guards down and give ourselves little treats for being goody-good through the day. Also, the desire to eat something after dinner, to dig into a scoop of ice cream, or take a bite of that glazing cake, or to finish off that last slice of pizza while binge watching “The Family Man” may not seem a lot (considering you had worked out for one hour in the day and had religiously followed the diet program to the T during the day). Continuing to eat way past dinner time is not a good idea for someone who is trying to lose weight and frequent snacking at nighttime can set you up for failure in terms of weight loss. It’s a bit hard to fight night-time snacking, especially for us Indians, who have a habit to bite into “something meetha” after dinner. Making repeated trips to the refrigerator after dinner to find something to nibble into will not only stall fat burning, it may lead to weight gain. Snacking after dinner adds a lot of calories which are not only difficult to burn, it might cause indigestion, bloating, and most importantly, interrupt sleep cycle (throwing fat burning hormones and enzymes out of whack). If you are finding it hard to fight the urge of having...
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