Struggling with side fat in the back" This could be an alarming sign for you! Unhealthy lifestyle, poor nutrition, improper sleep schedule could be the reason for fat storage in the body, the good news is that with some work, you can get a healthier and toned body. To be more precise, we’re dealing with side-fat and also called as love-handles, isn’t the name cute" But love handles can really effect one’s self-confidence. According to fitness trainers, spot reduction is not possible, meaning that one cannot reduce fat only in one particular part because our body is designed in a way that when we workout/exercise, the fat gets burnt throughout the body; however, there are many exercises to target that particular area. Let’s learn how to get rid of not so loved love-handles and here are 8 ways to reduce side fat in back quickly.
1. Cut on sugar: Healthy eating is the only key to reach your fitness goal. Cutting off your sugar intake not only reduces fat levels but will also detox your body. Sugars are found in biscuits, cakes, donuts, chocolate, sports drinks, soft drinks, packaged fruit juices and junk food. In fact, avoid any type of sugar. You can replace your sugar with stevia, organic honey, jaggery, etc. Tip – the best way to lose weight is by preparing your own meals, this way you would know what goes into your meals. You can make fruit juices etc at home, and also it becomes a lot more healthier and hygienic.
2. Keep it moving:...