8 Ways to Fix a Broken Metabolism to Lose Weight
We all know by now that metabolism is the mechanism through which the body torches up calories to be used as energy. It is commonly seen that when someone is trying to lose weight, the body lowers metabolism in order to conserve energy, and it becomes a little difficult to shed extra pounds after a certain point no matter what one does. Commonly called as “weight loss plateau,” it happens when the body reduces its caloric expenditure to compensate for the reduced caloric intake. In such a situation, the body locks up the stored fat deducing it to be a famine situation. When your metabolism dips or becomes sluggish, it’s absolutely imperative to find solutions to fix it up because as we have mentioned above, a robust metabolism is one of the key factors to get lean. In this post, we list down 5 ways to fix a broken metabolism to lose weight. 1. Correct Insulin Resistance: Insulin, which is a blood sugar regulating hormone, also plays an active role in directing calories to be stored as glycogen and fat in muscles and tissues. When there is high amount of glucose circulating in the bloodstream on a steady basis, after a point, body cells become less responsive to the efforts of insulin. When that happens, all extra circulating glucose is directed to be stored as body fat. If you are trying to lose weight, it would do a great deal of benefit to remember that insulin resistance can actually prevent further weight loss and encourage storage of body fat. In fact...
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