By Priyanka Dixit
If you dream of a whole new body and if fat loss is on your mind for quite some time now, I am listing down the ways through which you can lose that excess fat faster.

Warm Up

Yes, I know you underestimate the warming up sessions at your gym and it does affect your fat loss process. Do not get started with your workout in one go – increase the pace progressively. Focus on large muscles and try ankle circles, knee circles, some light hip stretches.
Give sprints a try
When on a treadmill or a bike, start sprinting as the machine speeds up. Go all out for around 30 seconds and then slow down. Go nice and easy for around 90 seconds and then repeat. This will challenge your whole body in lesser time. You’ll be working on more muscles in one go and this is the optimum way to burn fat in lesser time. Go straight

What" How can being straight or inclined affect my fat percentage" I know you all are thinking this but when working out you need to maintain the right postures. When on a cardio machine, do not let gravity affect your form. When you’re running straight or working out without leaning forward, you are challenging gravity and, in turn, challenging your muscles more.
Focus on recovery too
It is a well-known fact that high-intensity training works better when it comes to weight loss or fat loss. You get the biggest spike in calories burned when your body is forced to transition from a state of rest to a state of full-on activit...