Hair loss can be caused because of number of reasons but if you are taking a balanced diet, then you can definitely revert hair loss cycle. In today?s post, let?s talk about vitamins and mineral deficiencies that cause hair loss and what you can eat to balance your diet. If you want to know, then just keep on reading.

1. Protein
Your hair is made of 90% protein, so it is really crucial that your diet gives you enough protein to keep your hair in best condition as possible. Protein helps to generate collagen, which stimulates healthy hair and skin renewal. It also contains amino acids that promote growth and maintenance of your hair.

Foods to Have:

Lentils, chickpeas, beans, spinach, kale, almonds, peas, nuts, hemp and chia seeds
2. Vitamin C

Vitamin C deficiency may play a role in dry and breaking hair and rough skin and it is necessary for the development and repair of all tissues throughout your body. It helps with the production of collagen which supports hair growth.
Foods to Have:

Strawberries, blueberries, lemons, limes, raw tomatoes, pineapple, broccoli, cherries, oranges, grapefruit, and leafy greens
3. Vitamin A
Vitamin A supports hair growth by helping to keep the skin scalp in healthy condition. Vitamin A deficiency can cause everything from acne, joint pain, poor eyesight, dull skin, pale skin, and hair loss.

Foods to Have:

Carrots, sweet potatoes, winter squash, and cantaloupe
4. Healthy Fats

We tend to avoid fats in our diet because of the fear that ...