What can be more frustrating than standing on the weighing scale, expecting it to tip in your favour, but instead it shows shocking numbers and an upward climb (inspite of sticking to your diet and exercising every single day). Horror of horrors, you have gained weight, instead of losing! Now, before you get demotivated and abandon the idea of weight loss, we would like to tell you that the situation can be reversed and you can continue losing weight successfully, and for that, we would have to weed out some sneaky reasons that are behind the weight gain. In this post, we list out 8 Sneaky Reasons Why you Are Gaining Weight Instead of Losing.

1. You are Hardly Eating any Food: That’s the problem! In order to rapidly lose weight, people often make the grave mistake of skipping meals altogether and eating as less as possible. Without proper nutrition, the body decides to conserve energy instead of burning extra fat. It does so by lowering metabolism and creating hormonal imbalances. It’s important to follow a diet which does not put your body into a starvation mode – you should not feel deprived – that’s why following the Rati Beauty diet on the Rati Beauty app to lose weight successfully. Eat right and not less is our mantra, and it does not feel like dieting at all!
2. You are Not Being Mindful About Frequent Snacking: A handful of nuts while working the laptop, one more slice of bread during breakfast, two more tablespoons of peanut butter, ...