8 Reasons Why your Body Weight is Fluctuating
Wondering why your weight is not stable and fluctuates every single day! We understand it’s a bit frustrating when you trying to adhere to the weight loss diet with sincerity and squeezing in time from the busy schedule to workout, and then the weighing scale shows numbers that disappoint and demotivate you. That’s why, we have decided to list out some reasons why your body weight is fluctuating and what you do about it.
1. You Ate Sodium-Rich and High Salt Food: So, last night was when you had your cheat meal and it was mostly about pizza and French fries, and so naturally, when you weigh yourself in the morning, the numbers would creep up because excess sodium in the body causes temporary water retention. The easiest way to bring down sodium-related water retention is to cut down on salt and processed food intake in your next meal.
2. You are Sleep Deprived: Phew! We have been advocating about the importance of 8 hours of sleep every night to melt extra layers of fat. Sleeping for less than 7 hours can wreak havoc on your hormones, increasing oxidative stress, raising inflammation, along with increasing hunger and appetite. All these factors add up and cause fluctuations in weight.
3. You Are Working out and Exercising Hard: Wondering why you are gaining weight instead of losing even with regular exercise" Maybe you are gaining muscle and that’s good news! Apart from that, intense workout causes tiny ruptures in muscle and fiber tissues, and the ...
Fuente de la noticia:
makeupandbeauty
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http://makeupandbeauty.com/
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