By Neha Mishra
Hello, lovely ladies!
?You?ve lost weight?, ?You look slim?, ?Have you been working out"?, ?Your skin is glowing? are a few sentences which have the capability to make you happy! These days, everybody wants to lose weight quickly. The problem arises only when they start to rely on synthetic supplements. There are a lot of natural supplements which help in decreasing the fat absorption, thereby preventing obesity. When you prefer all naturally derived skincare or makeup products for yourself, why not use natural supplements for attaining that inner glow too"

So, Read on to know them.
Just a brief introduction of what excess fat can do to our bodies: Excess body fat always has a high risk of developing hypertension(high blood pressure), Diabetes (high sugar levels), Heart diseases, Hip and Back problems, Gut Problems and can affect your skin. Let?s have a more scientific approach and opt for foods that are high in protein content as they will satiate your cravings for a longer duration. So, if you?re into a weight loss regime, make sure to include these foods in your diet. 1. Mushrooms:
Yes, you read it right. Some variety of mushrooms such as the shiitake have Beta-glucans which help in controlling glucose levels in the body. Although Beta-Glucans in mushrooms has no effect on glucose absorption, it is found that it suppresses appetite, lowers cholesterol and fights immunity.

2. Barley and Oats:
These are by far the richest source of Beta-glucans...