It’s a tough challenge for a lot of people out there to shed extra weight and get fit, and it becomes a constant struggle trying out different gimmicky things that fetch zero results. We are specifically talking about fad diets, slimming belts, fat cutters and pills. To make your weight loss journey smooth and without any bumps, we list out 8 must do things to lose weight without a lot of struggle.

1. Maintain an Active Lifestyle: You don’t have slog for hours together in the gym to melt away fat. You can do so without much struggle. You just need to be active in your daily life. Walk at every given chance, use stairs instead of lift, and practice these NEAT activities that burn significant calories without much effort.
2. Cut out Empty Calories: Refined sugar, white flour, sweets, cakes, alcohol, processed food, etc., have high amount of empty calories with little nutritional value. These empty calories make it extremely difficult to reach out to fat stores. Replace empty calories with whole foods to go lower on the weighing scale. 3. Straighten out your Diet: Even if you are working out every single day, you can never outrun a bad diet. Weight loss depends on maintaining a calorie deficit and it’s easier to get into a deficit with a diet rather than an exercise. Check out the weight loss diets on the Rati Beauty app that get you into a calorie deficit without compromising on nutrition with food rich in vitamins, minerals, and protein to the body that he...