8 Eye Exercises to Maintain Healthy Eyesight
Hey pretty peeps!
If you spend more than 3-4 hours on your laptop or smartphone, join the club. You belong to the majority of the working and studying population, who are glued to the screens of their laptops, tablets or mobiles. The biggest drawback of such a lifestyle is on your precious eyesight. Your eyes are stressed and strained for long hours and due to lack of enough sleep, you don?t even give them the time to restore their health. The consequences include puffy tired eyes, ever increasing eye power and different persistent irritations. Today?s article will illustrate some extremely easy eye exercises, which have been scientifically proven to reduce stress on eyes, ease your eye and facial muscles and maintain healthy eyes. Take out a few minutes from your hectic schedule to perform these exercises daily and see the benefits. Keep reading girls.
1. Roll your Eyes:
This 2-minute exercise needs you to sit comfortably. First keep your eyes open. Then roll your eyes clockwise followed by anti-clockwise rolling. Don?t exert pressure but try to stretch the eyes as much you can. This will definitely make your eyes feel relaxed and help in concentration.
2. Rub-a-dub:
This works great for for over strained eyes. The best thing is that, this can be done even with contact lenses on. To perform this, sit or stand in straight posture. Rub your palms together till they feel warm. Place the inner side of the palms over your closed eyelids breathe in and out. Feel the heat see...
Fuente de la noticia:
makeupandbeauty
URL de la Fuente:
http://makeupandbeauty.com/
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