Most of us who are trying to lose weight try out different ways to do so – from dieting to indulging in some form of physical activity. For people who are trying to shed extra pounds, we agree it’s not an easy fight, but it’s still do-able. Have you tried cardio exercises yet" There’s no need to hit the gym to do so and no fancy equipment is required either. Also, there are less chances of sustaining injury doing cardio exercises. Cardio exercises work on large muscles of arms, legs and hips, increasing the heart rate and breathing, and in return, you get to burn calories. They are mostly free hand exercises and are sometimes grouped under the category of free hand exercises called aerobics. Cardio exercises are apt for people who want to exercise at home where one doesn?t have sufficient room/space for installing heavy gym equipment. In this post, we have listed out 8 Cardio Exercises to Do at Home for Weight Loss:
1. Skipping: Let us start with a simple cardio exercise that I am confident all of us fondly remember from our childhood days. Who amongst us has not played with the skipping rope" There was time, before the onset or should I say the onslaught of video games and tiktok on smart phones that people used to derive their recreational pleasure from simpler and of course healthier choices of games. It is a very simple and by far one of the most effective cardio workouts and greatly improves your health along with reducing your wei...