8 Brazilian Butt Lift Exercises to Tighten Your Butt
Big and beautifully shaped butt is always been desirable. Lately, it?s all about the booty on Instagram and people are going crazy and choosing butt implants or padded jeans and we definitely need a reliable solution for it, and the best way you could naturally lift and increase your butt without side effects is exercise. Today, we are going to talk about some Brazilian butt lift exercises to tighten your butt!
1. Deep Lunge
Start in standing position take your right leg behind and perform a deep lunge keep your left leg bended 90 degree. Push off left heel and return to start. Place your left palm on the floor. Repeat on other side. Repeat it for 10 times on each leg for 3 sets.
2. Butt Thrust
Lie flat on back bend you knees 90 degrees, lift your toes lifted so that the weight is on your heels. Rest arms on floor, drive heels into floor and lift hips. While lifting your butt, squeeze your muscles extra hard at the end of the move. Lower your body and repeat. Repeat 15 times in sets of 3-4 and take a short 60 seconds break after completion of each set. 3. Skater
Stand with your legs slightly wider than shoulder distance. Perform a deep reverses lunge. The front knee will be in 90 degree bent position. Swing arms in front of the bent knee. Alternate your arms as you switch sides. Do at least 10 times on each leg and repeat. perform set 3 times.
4. Donkey Kicks
Come into your all four. Keep your hands just below your shoulders. Lift one leg at hip level keeping the oth...
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