8 Best Sources of Plant Protein
The biggest concern of people following a vegetarian diet is, “how do I get enough protein"” Often people are hesitant to switch to a completely vegetarian diet just because they believe they won’t be getting sufficient nutrition. But according to experts, a well-planned plant-based diet can fulfil all your body’s nutritional requirements. In this post, we will be listing 8 protein-packed yet plant-based foods that can change your body for good!
1. Sietan: Sietan is a popular meat substitute for vegans. It’s high in protein and low in carbs which makes it an excellent food for vegetarians. It’s also called wheat meat. It is exceptionally low in carbs since it is formed when all of the starch in wheat flour is washed away. Just one serve of sietan contains only 4 grams of carbs. Seitan is made completely from wheat gluten, the main protein here is wheat, so it is a nutritious form of protein for vegetarians and vegans. It can be used in baking too. It can be used in various forms in your cooking. You can also add it in Indian curries and can be eaten with roti/bread/rice as lunch-dinner. 2. Tofu: Tofu is made from soybeans with soybeans being one of the best sources of whole protein. It nourishes the body with all the essential amino acids. Tofu is made by grinding soybeans in water and by coagulating it with minerals or calcium salt. This curd that is formed is pressed and sold as tofu. It is similar to the process of making cheese...
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