7 Vitamins to Make your Skin Glow
We may spend loads of money on expensive serums and skin treatments, and salon facials to get glowing skin, but unless there’s optimum amount of skin-friendly vitamins and nutrients inside the body, all such treatments would be ineffective. But the most important thing we all must do – protect our skin from the harmful rays of the sun by applying a good broad-spectrum and high SPF sunscreen every time you step out of the house because UVA and UVB rays can undo all goodness from extensive skincare routine. Coming back to the topic of nourishing skin from inside, vitamins are categorized under the “protective food,” because these are required in tiny quantities but totally essential to run important body functions smoothly, including maintaining healthy skin. In this post, we list out 7 vitamins to make your skin glow.
1. Vitamin A: It keeps the epidermis and dermis of the skin healthy and has anti-ageing benefits because it boosts collagen production. This vitamin can give you a radiant glow from within. It also keeps moisturized and helps to shed rough and dull skin, making space for healthy skin cells to show on top, so that there’s a natural glow on the skin all the time. Sources of vitamin A – Eggs, carrots, milk and dairy products, broccoli, papaya, avocado, apricots, sweet potato, mangoes, capsicum, melon, etc.
2. Vitamin E: There’s a reason vitamin E is used in a majority of skin care creams and potions – it is a power...
Fuente de la noticia:
makeupandbeauty
URL de la Fuente:
http://makeupandbeauty.com/
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