7 Things you Should Never Do to Lose Weight
There is no doubt that being overweight is not good for the health, but resorting to extreme measures in order to rapidly lose weight is an extremely bad idea. Losing weight can be a never-ending battle when correct strategies are not applied. Fatigue, lethargy, hair fall, loss of lean muscle, nutritional deficiencies, depression are some common outcomes of following wrong methods to shed extra pounds. That’s why, in this post, we list down things you should never do to lose weight so that you can steer clear of them if you desperately trying to get lighter and healthier.
1. Crash Dieting: A weight loss diet should not be based on food deprivation and extreme calorie cutting. Many people develop the misconception that one needs to starve all through the day in order to get lean and look trimmed down. Food deprivation is promoted by certain fad diets that only work for a short period of time and once you come off them, you tend to put on more weight. To lose weight successfully, one needs to be in calorie deficit and not food deprivation, eating just the right amount and the right kind of food to successfully drop all the extra pounds. In fact, eat in moderation, not less on weight loss diets such as on Rati Beauty. Check out Rati Beauty weight loss diets on the Rati Beauty app (both on playstore and app store) that help you lose weight by encouraging you to eat the right kind of food in the right quantity, so that you continue to lose weight at a steady pace.
2. Try...
Fuente de la noticia:
makeupandbeauty
URL de la Fuente:
http://makeupandbeauty.com/
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