Here’s something we would like you to confess – do you look forward to dinner every single day because you can have your favorite mithai or dessert at the end, particularly as a treat after a hard day’s work. That strong urge to have a dessert, a piece of chocolate, a scoop of ice cream, or a juicy gulab jamun is quite common, but the fact that all these sweet delights have too many empty calories can be a prove to be a nightmare for someone who is trying to lose weight and get healthy because these extra calories are converted into fat and stored within the adipose cells by the body. Sugar also tends to increase inflammation in the body and puts one at a risk of developing insulin resistance, type 2 diabetes, high cholesterol, and even heart disease. So, instead of blaming your “sweet tooth” behind these intense cravings for sweets after dinner, find out the real reasons behind such an urge. Read on:
Why Sugary Treats Are Irresistible"
When sugar enters the body, it activates an area of the brain called “mesolimbic dopamine system” which is also known as the “reward center,” releasing feel-good neurotransmitters like opioids and dopamine, that in turn cause a sense of pleasure, motivating us to reach out for sugar to reclaim the feeling of pleasure. Experts say craving a sweet after a meal is majorly due to the motivation to trigger the reward center of the brain.
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