7 Best Nutrients To Boost Metabolism and Promote Weight Loss
Metabolism is considered as the body’s engine that is responsible for torching up of calories. Metabolism is a mechanism that converts calories from food to energy form and it is always at work inside your body – even while your sleeping or taking a shower because we need energy to perform all bodily functions. The energy your body uses for these basic functions is called your basal metabolic rate. The rate at which you burn calories at rest is called ?resting metabolic rate? (RMR). The nutrients that our body absorbs through the food we eat affects our metabolism a great deal. To set a sluggish metabolism, it’s important to eat the right kind of food, so that the body can use those minerals, vitamins, and nutrients to raise the metabolism to burn more calories. So, let’s find out what are the best nutrients to boost metabolism and promote weight loss.
1. Iron: This mineral is essential to carry oxygen to the cells for them to function properly and iron also helps to boost metabolism a great deal.
2. Magnesium: Absolutely essential for strong bones, magnesium is a necessary nutrient for weight loss to happen and you get plenty of magnesium from beans, quinoa, tofu, banana, and surprise – dark chocolate!
3. Calcium: It’s a mineral that makes bones strong and healthy and also prevents the body from storing fat. Promotes thermogenesis by converting a portion of dietary calories to heat instead of storing it as body fat. When the calcium l...
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