Hello beautiful people,

Summer calls for sleeveless. But many women shy away from sleeveless clothes because of shaggy, flabby arms. If you are one of them then worry not because today?s post is all about toning your arms. Follow these tips to flaunt the perfectly toned arms.

1. Proper nutrition:
First of all, start watching what goes in your mouth. You will have to learn to control temptations and focus on having all the nutritious food only. Ditch packaged or processed foods. They only contain taste enhancers and no nutritional value. Always go for natural food that helps you feel more energetic, reduces fluctuations and improves your health overall. Try to stick to three good meals each day, with limited snacking.
2. Low calorie diet: Cut down on unnecessary calories from your diet to fasten your fat-burning process. This means cutting down on soda, fried foods, candies and even your favorite cup of coffee. Switch to healthier options like green tea, dark chocolates, soups and fruit salads. Lean proteins, high-fiber carbs, and a wide variety of vegetables are the best bet.
3. Lift weights:

The common sites for fat accumulation in your arms are your triceps. Lifting weights and using resistance bands to target the arm muscles will help strengthen and tone your arms, especially your triceps.
4. Other exercises:
A study showed that Triangle Pushups account for the most muscle activity in the arms, making it the best exercise to reduce arm flab. Other effective exerci...