Losing weight isn’t a cakewalk, particularly when there’s a lot of unnecessary data and tips driving you towards the wrong direction. It’s important to follow a healthy diet and exercise routine to lose weight successfully and steer clear of these tips that need to be completely ignored.

1. You Can Burn All Extra Calories in the Gym: Spending hours together in the gym will not help you burn all extra calories and melt away the fat layers. Weight loss can be achieved only by following a calorie-deficit diet, such as on the Rati Beauty app, and doing a bit of exercise – maintaining the balance of 80% diet and 20% exercise ratio.
2. Fats Make you Fat: Please do not cut out all forms of fat and go “fat free and low fat” in order to lose weight. In fact, healthy fats boost the metabolism a great deal, regulate hunger hormones, and stimulate the mobilization and burning of stored fat. Avocados, chia seeds, ghee, salmon, olive oil, almonds, walnuts, and even dark chocolate are a few examples that have healthy fats in them. 3. You Can Lose Weight by Starving: Absolutely not! With severe calorie restriction, the body goes into a fat-conservation mode where it lowers metabolism and holds on to it fat reserves more tightly. Eat in moderation, and the right kind of food, and most importantly, do not deprive your body of nutrition and food.
4. Working Out Every Single Day will Result in Faster Weight Loss: Rest days are as important as workout days...