Hello gorgeous readers,
Skinny can be such a deceiving word. Just because you look skinny doesn’t mean that you’ve a healthy body. Yes girls, there is something called ‘skinny-fat’. This means that you appear skinny but you’ve a body which is mushy and lacks the firmness which should exist. This means that the person refrains from weight training and a protein-rich diet. The muscle and fat ratio is way off in the body, and skinny fat people possess many health characteristics as someone who is overweight or obese ? such as having a high percentage of body fat, high cholesterol, or hypertension. It’s mostly common in older women but now it’s becoming quite common among the youngsters too. So let’s find out how can we tell whether we’re skinny-fat.
First of all, people becomes skinny-fat mainly because of three reasons:

1. They severely restrict their calories.

2. They do large amounts of cardio.

3. They do little-to-no resistance training.
Now when we know the reasons, here are the signs that’ll will determine whether you’re skinny-fat:
1. Flabby arms
If the back of your arms are loose and hangs down, it is a sign of skinny fat. It is generally an indication of growth hormone and testosterone. Younger men generally have firm biceps as they have the adequate amount of testosterone for a tighter, leaner body. This is generally prevalent in older men and women and younger inactive women. Proper weight trainin...