Losing weight is not limited to diet and exercise, it entails a whole lot of other factors too, and some of those important components that affect fat burn to a great extent are most often overlooked. Take for instance, nutritional deficiencies, which can slow down weight loss because certain nutrients are required to amp up fat burning, and that’s the reason why crash diet will never work in helping you melt away body fat (what would work are weight loss diets such as on the Rati Beauty app). When you are struggling to reach a certain number on the weighing scale and cannot pinpoint what exactly is going wrong even after sticking to the diet and working out every single day, it’s time to go over these factors which are commonly overlooked but they can sabotage your weight loss efforts.
1. Uninterrupted Sleep for 7 to 8 Hours: Are you getting enough sleep" Do us a favour and count the number of hours you are managing to get good-quality sleep. Even the best diet and hours of exercise will not help you with losing weight if you don’t get 7 to 8 hours of uninterrupted sleep. Sleep deprivation affects important hormones that are essential to lose weight. Low number of sleeping hours decreases leptin (satiety hormone), increases ghrelin (hunger hormone), and also shoots up cortisol (the stress hormone). Without enough sleep, these hormones will go out of whack, you would wake up with a slow metabolism and a ravenous appetite, making you crave for sugary ...