By Priyanka Dixit
Hello girls,
I hope you all are fit and fine. Women, these days, have become obsessed with fitness, which is a great thing. At times we need some inspiration to move ahead and to work out. For such days, you can refer to the super fit yet curvy bodies of the Victoria’s Secret models. Stay tuned to know more!

Models always get workout sessions pre-planned for best results. Personal training, ballet classes, weight training – they go for all sorts of fitness activities for toning, tightening, lengthening their muscles. Candice Swanepoel, for example, starts working out a lot harder three weeks before the show. Also, when these models have more time in hand, they go for swimming, bikram yoga and even running. But keep in mind that they do not exercise each day or every two hours. Overtraining creates a lot of inflammation and it can shut down the weight loss to a degree and can lead to fatigue. So, these models take proper rest too. They follow a strict diet regimen

Models do not diet. Models work out a lot, especially right before their shows. But, don’t think they starve to achieve that body! With so many workout sessions, they cannot survive on fewer calories. But, instead of hogging on junk food, these models take diet according to their blood type. Each model gets a personal nutritionist, but generally, they are allowed to eat 80% healthy food and 20% for favourite foods. And, it goes without saying – they drink tonnes of water...