We have always underlined the importance of following a proper diet to lose weight (you can check out the Rati Beauty Diet for more details), but exercising consistently is also important. Burning calories off does sound good, but dread breaking sweat in the gym and also do not have enough energy to do laborious cardio and jogging sessions" Well, here’s a fun way to burn calories – give your calories a last dance! Yes, if you love dancing, you can dance and fit in the dress of your dreams and shed those pounds! Even health experts have agreed that dancing is a form of exercise that can trigger weight loss and improve overall physical fitness. Since there are so many dance forms, here we tell you which dance is best for weight loss. Not only does dancing burn calories, it improves blood circulation, tones the entire body, and acts as a great stress buster (when you beat stress, half the battle against the bulge is already won). So, here are 6 dance forms that burn the maximum number of calories.
1. Zumba: Zumba is a form of dance which merges with aerobic movements. It is performed with energetic music thereby giving you a perfect high-intensity cardio workout. The choreography incorporates salsa, hip-hop, samba, soca, merengue and mambo. Don?t worry, even squats and lunges are also added in this dance workout that targets the lower body and tones and strengthens it. Zumba classes are usually offered by fitness clubs and gyms across the country with an aim...