5 Weight Loss Secrets of Sara Rue
Sara Rue is a well known actress and has worked in multiple films and TV shows. But, she is more popular for losing a lot of weight in her thirties. She lost 50 pounds of fat following a super healthy lifestyle. This helped her to get back in shape without looking ill. As she did not follow any fad diet, she did not gain back the weight after either. Her journey inspired many and she even hosted a show named ?Shedding for the Wedding? where overweight couples participated to lose the maximum weight and win prizes. In this post, I will share few of her weight loss tips that anyone can easily follow.
1. See What You Eat
Instead of following a super strict diet, Sara decided to keep a check on what she is eating. Sara believes eating without thinking leads to weight gain as you start eating lots of junk food. Her decision of knowing what she is eating helped her to cut down the junks and craps from her diet. 2. Following a Plant Based Diet
This may not work for everyone, but Sara loved her plant based diet. While animal protein is a great source of protein to gain lean muscle, the animal fat often adds up to the body fat percentage. As Sara was not interested in gaining muscle and she wanted to lose fat from her body, the plant based diet worked fine for her.
3. Take Professional Help
At times, losing weight all by yourself is impossible. Sara could not do it alone either. She had a dietician to tell her what to do and a yoga instructor to train her. Professionals understan...
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