5 Ways to Read Food Labels
Fit body comes with a price, some hard work+healthy diet! In a world where almost everything is adulterated, we consumers need to be wise and careful before purchasing any product from the store. Often products are labelled with misleading tag lines like ?healthy,” “100% real,” but if you know how to read your labels, girl you can conquer the world. In this post, we are going to reveal certain ingredients which are unhealthy for your body and it’s time to say “I Quit!”
1. Don’t judge a book by its cover: No matter what the front label says, don’t let it fool you! Front labels are often luring and convincing. According to research, front labels are misleading and in most cases, false. For example, high-sugar processed breakfast cereals like whole-grain, choco puffs are termed healthy by their manufactures. Regardless of their front labels, these breakfast items are not at all healthy! A simple breakfast cooked at home like Indian porridge (Dalia), unflavoured rolled oats, idli, poha are far more better and healthier options to consider. You will be surprised but corn flakes, muesli, and almost every health drinks are actually unhealthy for health! (I’ve been relying on them since ages – trust and tongue both are in distress!) 2. Read the ingredient list: This might take a minute or two, but your body will thank you forever. Rule number one is to consider the first three ingredients mentioned in the list because the...
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