People often complain that they tend to gain back all the weight that they have lost once they come off their diet plan and research has proven that it happens to 90% of the people who successfully managed to get lean through dieting. So, is there no point in dieting to lose weight" Yes, diet and exercise would help you lose weight but the real issue – are you following the right kind of diet" In this post, we will try to explore various factors that contribute to bouncing back of weight and find answers to this question, ?why do you gain weight back after you stop dieting."? So, without further ado, let us get started:

1. Being on a Unsustainable Diet: Fad diets that take you off almost every kind of food are not sustainable and though get you results, you would most probably gain all the extra pounds back too quickly. There are some diets that are totally unsustainable and unrealistic, and most of the extra baggage you lose is water weight. Severe food restrictions, food deprivation can all create cravings and once you are off the diet, you would gain a lot more weight than before. So, to lose weight and keep it off, you need to follow a good diet program such as the Rati Beauty diet, which keeps you on the right kind of food and helps you make lifestyle changes, without starving or food deprivation, so that you can stay lean forever. Download the Rati Beauty app for more details. 2. Living a Sedentary Lifestyle: Dieting won?t do you much good if you...