Obesity is a health issue that plagues millions of people around the world and a significant number of them have left no stones unturned to shed those extra pesky pounds. As such, it would be a fairly appreciable idea to spare a few words on some ways to shed those unwanted kilos. In this post, we will talk about how to lose your belly fat by including 5 fairly common cardio exercises into your routine. All that you need to manage is about 20-30 minutes of free time each day to perform any of these simple exercises. So without any further ado, let us begin:

1. Do some Cycling: Cycling is one of best types of cardio exercises to lose stubborn belly fat and hence we have included this exercise at number one position. You can use a physical cycle to exercise or just pretend to cycle in air. You just need to lie on a mat and then place your hands behind your head. Now, lift both your legs at some distance from the ground and bend them at the knees. Now start moving both your legs as if you are riding a bicycle in reality. Start with your right knee close to your chest and the left knee held out straight. Now switch sides and do the same with the left knee beginning first. Do this exercise in 1-3 sets with 16 repetitions in each set. Also, ensure that your back remains flat and relaxed while you do this exercise. 2. Simple running/jogging: This is one of the easiest cardio exercises to reduce fat from belly area. It is actually an amazing exercise to reduce fat from the entire ...