Struggling to lose weight and feel you have exhausted all options there has ever been! Do not give up yet because there are some really amazing weight loss tips that you haven’t tried or explored yet. And the good news is that they are all easy to follow and incorporate into the daily routine. Do not feel disheartened if you haven’t been to get to your goal weight because apart from improving health, losing extra weight boosts self-confidence too! So, don’t jump off the weight loss wagon yet, and take a look at 25 Weight Loss Tips you Wish you Knew Much Sooner.

1. Maintain a calorie deficit – Rati Beauty Diet can help you achieve that.
2. Avoid white rice, white bread, basically all refined flour based dishes.
3. Cut out fizzy drinks, sweetened beverages, we would even suggest staying away from packaged fruit juices. 4. Walk as much as possible, stay physically active through the day (basically say no to sedentary lifestyle).
5. Get at least 7 hours of sleep every day.
6. Avoid stress eating or reaching out for snacks when bored or while watching TV.
7. Drink at least 2 liters of water every day.
8. Be consistent with exercise (ideally workout for 4 to 5 times in a week).
9. Quit added sugar in daily diet.
10. Say yes to healthy fats
11. Avoid refined carbs.
12. Fill half of your plate with veggies.
13. Eat a protein-rich breakfast (check Rati Beauty diet for such meal plans).
14. Chew food slowly.
15. Eat food without distractions (not while watchi...