20 Proven Ways to Speed Up Weight Loss
Weight loss is on everyone’s agenda right now, especially after feasting without any control on Diwali, and now the long wedding and festive season is ahead of us. Some of us would want to fit into that gorgeous dress that have been eyeing for so long, some others for health reasons, so it’s the right time to think about losing weight and getting fit, and in this post, we list down 20 proven ways to speed up weight loss, so that you look toned and trim, ready to hit the party scene soon. Losing weight is not about getting lean and into a particular shape anymore, a healthy weight will drastically reduce the risk of metabolic and life-threatening disorders too. Since losing weight sounds like a good idea right now, let’s read about 20 proven ways to speed up the weight loss process.
1. Refeed Day Concept: The “refeed day” concept is gaining popularity as an effective method to kickstart metabolism after hitting a weight loss plateau. As we all know, we need to be in calorie restriction for fat burning to happen, but human body does everything it can to conserve “fat storage,” when there is shortage of normal calorie intake. It does so by lowering metabolism and the level of “leptin” hormone which is the satiety hormone. As a result, even with severe calorie restriction, people may not be able to lose significant amount of weight. That’s where refeed days are more effective than cheat meal, because on such a day (o...
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