18 Tips to Trick your Brain into Exercising Daily
Show us one person who doesn’t know the importance of regular exercise and how it helps one keep fit and the body in perfect shape, but most of us cite lack of time as an excuse to wriggle out of a daily workout schedule. But the truth is that we lack the motivation to squeeze out just one hour out of our busy schedules because human brain is programmed in such a way that unless there is a reward associated with an activity, it will apply every method to avoid any effort. But where there is a will, there is definitely a way, at least where exercise is concerned. The barrier between you and an exercise routine is more mental than physical. Knee pain, body pain, lack of energy, lack of time are just lame excuses we put up to cover up lack of motivation, and it prevents us from losing weight, getting healthy and fit. However, there are different strategies that one can employ to trick the mind into exercising daily and actually enjoy the whole process. Regular exercise improves physical and mental health, and helps prevent many diseases. Remember if you workout today, you would feel better tomorrow and the day after. Once you get into the habit of regular workout and start seeing positive results not only in your physical but also mental health, you would automatically push yourself and enjoy the whole exercising routine. In this post, we have put together 18 tips to trick your brain into exercising daily, because as we have mentioned before, it’s more of a mental ...
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