Losing a certain amount of weight this year is right there at the top on most people’s New Year’s resolution list. Don’t be disheartened if even with your continuous efforts, the weighing scale isn’t budging in your favour, because there are other more important non-scale victories that you may actually not be noticing. In this post, we would like to draw your attention towards those victories so that you can cut the obsession with weighing scale. Getting fixated on fluctuating numbers on the scale can leave you disappointed and demotivated because it only shows limited progress, making you ignore other positive changes that have happened both internally and externally. Yes, the weighing scale does show overall weight loss, but then the scale does not distinguish between water weight, water retention, bloating, or muscle gain (which is a great thing), and that’s why it’s important to look towards other non-scale measurements that indicate weight loss progress. Being aware of these victories and celebrating them can boost your confidence and motivate you to keep going, work hard, and get to a healthier version of yourself.  In this post, we have listed some non scale victories that prove that you are losing weight.
1. More Confidence and Improved Self Esteem: People who have lost a considerable amount of weight have admitted that losing weight has given them more confidence and improved their self esteem by a great degree. Weight loss is...