18 Hacks to Feel Fuller Faster While Trying to Lose Weight
As we have always hammered at it, maintaining a calorie deficit is the key to unlock weight loss. If there’s no calorie deficit, no amount of exercise, slimming belt, or fat burning pill would work. Ideally, one should be in a calorie deficit of 500 to 1000 calories to drop unwanted extra pounds, but the main deterrent in maintaining an energy expenditure is the inability to show restraint around food and frequent hunger pangs, which draw you towards food and more calories, eventually leading to piling up of pounds and weight gain. It’s important nourish the body but also to just eat the right amount of food without binging or overeating. When the functioning of satiety hormone “leptin” is impaired, it prevents you from feeling fuller and as a result, you do not feel satisfied even after eating a lot of food. Leptin is the satiety or fullness hormone that sends signal to the brain that you are ?full? and have had enough food. Leptin and ghrelin (hunger hormone) usually work in unity, maintaining an optimum balance, ghrelin rising only when there is a need to replenish energy and leptin signalling when there?s enough calories and energy in the body. However, when leptin function gets impaired, leptin fails to send signal to the brain, and the body tends to pile on calories, uncertain of when to stop eating. Leptin resistance can also slow down your metabolism and increase ghrelin levels. All these factors not only prevents weight loss, they can make y...
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