18 Foods That Help Reduce Hair Fall
Hair fall is quite a common issue nowadays and there are many factors that can trigger severe hair loss – hormonal imbalance, stress, nutritional deficiencies, wrong dietary practices, are counted as main causes. If you are encountering severe hair fall, the first person to turn to help would be your physician, who would rule out underlying causes and prescribe you appropriate medicines to combat the issue. Stress, lifestyle changes, and hair care products is what you can look into and make necessary changes. As we have mentioned above, deficiency of nutrients such as vitamin A, C, E, iron, zinc, selenium, protein, potassium, biotin, etc., can cause hair fall, and here’s a list of 18 foods rich in hair-friendly nutrients that can help tackle hair loss.
1. Milk: Hair is essentially made up of protein, so increasing protein would benefit hair a great deal. The proteins in milk ? casein and whey do a whole lot of good to the hair. If your hair lacks protein, it might stunt out hair growth, and milk is a good source of protein. If you do not like milk, you can switch to almond milk instead.
2. Eggs: Egg is a superfood. It has all the nutrients that are necessary for healthy hair growth and to prevent hair fall ? protein, vitamins, folate, calcium, iron, phosphorous, zinc, selenium, biotin, etc. At least one egg a day would keep all your hair problems away.
3. Fish: Seafood, particularly salmon, has omega-3 fatty acids and also vitamin B. Omega-3 fatty acid is not o...
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