18 Foods That Can Help Balance Hormones that Cause Weight Gain
According to certain reports, a majority of women from the urban population suffer from PCOD (polycystic ovarian disease) and thyroid disorders, both of these are hormonal disorders caused by imbalances in female hormones. It’s quite common for female hormones to fluctuate during menstruation and pregnancy, but these are just temporary imbalances which correct by themselves within a few days. Hormones are considered as chemical messengers in the human body because they regulate major functions in the body, directly coordinating with the brain. It’s extremely important to keep hormones in check because as we have mentioned before, they control a lot of important body functions – your energy level, immunity, metabolism, sleep, inflammation, and of course every other hormone is related to weight loss/weight gain. But rather than making lifestyle and dietary changes which are the main reasons leading to hormonal imbalances, most of us opt for medications and would rather pop pills than make these necessary changes. We often overlook the importance of a clean diet in tackling health problems because once you weed out processed food, toxic ingredients, transfat, and other harmful ingredients from the daily diet, all functions of the body begin to run smoothly and the bonus is often balancing out of hormones. Many people on Rati Beauty diet have reported that these healthy diet programs have not only helped them lose weight, their PCOD and thyroid conditions have...
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