There are bad foods that can ruin your weight loss efforts and then there are “worst foods” that can completely derail any progress that you might have made recently. Nutritionists are people who help others eat a balanced diet and through research and studies are able to sort good food from the bad. When it comes to weight loss, it would be wise to look how nutritionists prioritize good over the bad ones. In this post, we list out 20 Worst Foods Nutritionists Would Avoid to Achieve Weight Loss.

1. Margarine: A large people is deceived into believing that margarine is a healthy choice compared to plain butter because the former supposedly has less fat content. But the truth is that margarine is whipped up from vegetable oils with a good amount of transfat and that’s where the problem starts – a lot of countries have started to ban artificial transfat because they are linked to increase in cardiovsacular diseases. Opt for plain butter instead. 2. Diet soda: While regular soda is loaded with empty calories with high sugar content, it’s so-called healthier version is equally bad with artificial sweeteners that are linked with increased risk of high blood pressure and heart disease. While this variety of soda claims to be low on calories, it still manages to spike insulin and trigger the fat storage process. Water is the best beverage ever and nothing can be healthy as plain water.
3. Fat-free Peanut Butter: When fat content is ripped from food, i...