Protein is considered to be an essential nutrient required for growth and repair of cells, and when it comes to weight loss, it is considered an indispensable nutrient because it keeps you full for longer, boosts metabolism, curbs appetite, maintains lean muscle mass, and most importantly, is needed for the synthesis of fat-burning hormones. On an average, women need up to 50 gm of protein per day and men require up to 60 gm per day (it also varies depending upon body weight of a person). So, if weight loss is on your agenda or if you want to build muscles, getting adequate protein through diet should be given utmost importance. One easy way to get adequate protein is by having protein powders, but let’s admit it, protein powders and supplements do not come cheap and can burn a hole in the pocket if you are on a budget. So, for people who want to lose weight, please check out good sources of inexpensive protein on the Rati Beauty Weight Loss programs and also this list of 17 Cheapest Protein Sources at the Grocery Store (and no, we are not including protein bars in this list because they usually have loads of sugar in them).
The Connection Between Protein and Weight Loss:
1. Keeps you Full for Longer: What makes protein the real hero is the fact that it keeps you fuller for long. When you consume protein-rich food, it slows down the digestion process, making you feel satisfied and one would less likely make frequent trips to the fridge! When you follow a protein-ric...