17 Best Salad Ingredients for Weight Loss
Many consider a bowl of salad as a fool-proof way to lose weight, but the thought of grazing away bland and tasteless greens can seem like an unexciting task. Thankfully, there are so many better options to make plain salad interesting, but if you are thinking about adding croutons to get that crunchy factor, these fried goodies may not actually be diet friendly, and would add empty calories to an otherwise healthy salad. So, what are your other options to turn around salads and flavour to them, so that you no longer look at them with despair" To help you take a renewed liking to your regular bowl of salad, we have a prepared a list of ingredients which when added would not only get your tastebuds dancing with their freshness and nutritional value, they would also keep you healthy and help you in shedding a couple of pounds. But make no mistake, only a good weight loss diet such as on Rati Beauty app and an active lifestyle can burn fat, everything else are add-ins that boost weight loss efforts. So, here’s the list:
1. Eggs: Rich in protein, vitamins, essential minerals, you should be really putting egg in your salad to notch up the nutritional value of plain salad (even the leafy ones). An egg has about 78 calories, most of those calories are high in nutrients. It?s also a rich source of protein which helps you to remain full for most of the time and feel lesser pangs of unwanted snacking. Eggs help to boost metabolism up to 80?100 calories a day through its t...
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