Gender does not matter when it comes to showing off washboard abs because all of us strive every single day to get rid of belly fat and get defined abs. Over the last few days, we have been continuously reminding everyone that “abs are made in the kitchen” and it’s absolutely true because what you eat today will determine whether you would have abs tomorrow. We need to be mindful of what we eat to get the abs because certain foods can sabotage the abs from showing up and even if you?re exercising 3-5 times a week, there are a few food items that can make it extremely difficult for the abs to show up. If you can?t lose overall body fat, even then the layer of fat will sit unmoved over the ab muscles. So, apart from eating the right kind of food to eat to develop abs, getting on the right kind of weight loss diet such as on the Rati Beauty app, here’s a list of foods to avoid if you want abs to show up.
1. Soft Drinks/Aerated Beverages: Do you find chilled soft drinks and sugary beverages irresistible, these beverages are loaded with sugar and empty calories that can ruin your weight loss goals, particularly to develop abs. Instead, make chaach, spiced buttermilk, and lemonades at home using natural sweeteners like stevia. Additionally, whipping up a sattu sharbat will not only keep you cool, it will also accelerate the fat-burning process as well.

2. Transfat: If you have to cut out something completely from your diet, it’s transfat – be...