“Abs are Made in the Kitchen!” This popular quote may raise eyebrows but it’s true that even though you cannot get washboard abs, following the correct diet can stop fat from getting collected around the belly area, it can also help to melt away visceral fat that has been collecting around the waistline over the years. Exercise helps to shape up the waistline and make the abs visible once the layers of fat have melted away. In fact, belly fat is a reason to worry because it can trigger and increase the risk of insulin resistance, type 2 diabetes, and even heart disease. It’s a known fact that certain foods has a tendency to get stored as fat, particularly around the belly area. In this post, 16 Extremely Delicious Food That Cause Belly Fat.
What Causes Belly Fat"
Belly fat or visceral fat is a result of bad dietary choices, high-calorie diet, lack of exercise, sedentary lifestyle, lack of sleep, and the main trigger – “cortisol.” Cortisol is a hormone which rises up and triggers storage of fat, particularly, around the tummy area. There are a lot of things one can do to get rid of belly fat ? by sticking to good diet (Rati Beauty diet programs are a great way to start), avoid refined food and bad carbs, also getting rid of transfat and sugar. Apart from these, you can also exercise for at least 30 minutes a day, increase the intake of healthy fats, soluble fiber, and also indulge in HIIT form of exercise. Also, you can eat yo...