16 Amazing Ways to Stay in Shape When you Sit at Desk All Day
Are you spending an unusual amount of time, sitting at the work desk, slouching and staring at the computer screen" If yes, then of course, you should be concerned about the extended screen time that can potentially damage your eyes, but in this post, we are going to draw your attention to the harmful effects of spending a large of your day in the sitting position. Some people stay glued to their chair anywhere from 8 to 12 hours and that’s unusual! Health experts and fitness gurus have declared “sitting as the new smoking!” Tight hip flexors, neck pain, lower back pain, bad posture – sitting can do more damage to the body than you can think, but that’s not all, it can put one in the risk category of developing cardiovascular disease, type 2 diabetes, and high cholesterol. Lack of physical activity is quite common nowadays, and a majority of people are spending their waking hours before the laptop/computer with hardly any physical activity. Stiff shoulder and neck, back pain, poor posture are common problems of sitting in front of the computer for long hours, but it’s also one reason you are not losing weight. In fact, you cannot call yourself “fit” when you are hardly getting up from that chair (and no 30 minutes of exercise before you began work will not help you qualify). Even if you exercise hard for one hour in the morning but spend rest of the day sitting on that chair, in an uncomfortable slouching position, it...
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