16 Amazing Ways to Burn Extra Calories Outside the Gym
If you have been delaying getting on to the weight loss wagon just because you cannot hit the gym right now (not safe, no time, no energy are some common excuses), then it’s time to think outside the box, oops outside the gym, we mean. It’s a huge misconception that you have to workout in the gym in order to lose weight where in reality, workout forms just 20% in a successful weight loss formula, with 80% emphasis on a good diet. Not to undermine the effectiveness of workouts, they help boost metabolism, improve mood, and give you that amazing adrenaline rush, along with toning the body and giving it a lean look. The year gone by has taught that home workouts are just as effective as sweating it out in the gym. As we have mentioned above, though dieting remains the main factor which will help trim waistline and reach your goal weight, regular exercise does accelerate the pace of fat burning. You can in fact burn calories throughout the day by thinking outside of the gym by incorporating some smart ways into your daily routine. That’s why, we have listed out amazing ways to burn extra calories outside the gym.
1. Stand up From the Sitting Position Every 30 Minutes: Working for long hours, rooted before the laptop/computer, in the sitting position for hours at a stretch, can deactivate an essential fat-burning enzyme called lipoprotein lipase and stall its ?fat-burning activity.” So, stand up, take a stroll around to reactive this fat-burning enzyme a...
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