15 Ways to Control Hunger Pangs While Dieting
You sincerely want to diet to shed extra weight – to get more healthy, fit, and also to wear whatever clothes you want without worrying about finding the correct size; but when those hunger pang strikes, all the willpower and resolve that you had mustered to stay away from glazed doughnuts or cute cupcakes vanishes into thin air. It’s normal to have a strong urge to nibble onto something sweet (read “unhealthy) between 3:30 to 5 pm, but if frequent hunger attacks are ruining your diet, then maybe it’s more mind related than tummy connected. As we have mentioned in previous posts, our body tirelessly works to maintain its energy balance, and works through a system of hormones, enzymes, chemicals to relay signals that tell us to replenish energy and we understand it in the form of hunger pangs or a strong desire to eat something. But why are we trying to control appetite and hunger pangs" Because frequent and mindless eating leads to calorie surplus (more calories than we actually need in a day), and these extra calories get stored as fat in tissues, cells, and around internal organs leading to weight gain and obesity. Hence it becomes necessary to curb unnecessary hunger pangs not only to lose weight but to remain healthy as well. The mushrooming of gimmicky products (everything from herbal teas to shakes) that claim to control for hours together and the way people are lapping them up shows how we deeply connect hunger and appetite with weight lo...
Fuente de la noticia:
makeupandbeauty
URL de la Fuente:
http://makeupandbeauty.com/
-------------------------------- |
|
How To Use Halim Seeds For Weight Loss
28-04-2024 08:02 - (
beauty )