In the current time, where a lot of people do not manage to eat a healthy, nutritious, and wholesome diet on a daily basis, the inclusion of superfoods becomes all the more important. Now, if you are thinking about what category of food items are given this particular tag, we would like to say that any food that comes packed with a lot of nutrients and are beneficial to the human body can be called as a “superfood.” A lot of food items actually come loaded with vitamins, minerals, antioxidants, omega-3 fatty acids, fiber, protein, etc., without increasing your calorie load or count. Let’s delve further and find out what all superfoods should be in your diet if you are particularly aiming to lose weight and get into shape, without fearing about restricting precious nutrients and vitamins in your diet, take a look:
1. Chickpeas: Chickpeas or chole with their high protein, fiber, and complex carbohydrates give your body a lot of nutrition. What’s more, they keep you full for longer so that you do not reach out for snacks often. Chickpeas are also cholesterol free, good source of vitamin B6, and folate along with micronutrients like potassium, calcium, and selenium. In one cup of chickpeas (125 gm), you get around 210 calories, fat 3.8 gm, complex carbs 35 gm, fiber 9.6, and protein of 10.7 gm. All this nutrition makes it a wholesome food, so don’t forget to include chickpeas quite a few times during the week.

2. Sesame seeds: Sesame is a very un...