15 Foods to Eat For Nourishing Dry Skin
Dry skin is an issue that almost all skin types encounter; even oily and sensitive skin types go through their “dry skin” phase with itchiness, stretchy feeling, redness, and inflammation being common symptoms. If you are someone who slathers tons of heavy-duty moisturizer to calm and soothe excessively dry and irritated skin. This type of skin has less moisture compare to other skin types leading to stretchy, flaky feeling. The situation worsens with age. So dry skin beauties lather themselves with a lot of moisturizers, lotions and creams hoping to get supple and softer skin, but in reality that is just half the job done. Dry skin tends to lose moisture, soon so one needs to heal the skin from inside. Apart from using cosmetic products, one needs to include following foods in daily diet which will hydrate and nourish the dry skin effectively.
1. Oatmeal: It’s a great option to apply topically as well as consume internally to calm down dry and irritated skin. Oatmeal has avenanthramides which are polyphenols with anti-inflammatory properties and provides UV protection as well. Oatmeal is an excellent exfoliator and cleanser, it can absorb excess oil. It is also known to lighten skin tone and improve complexion. If you think soaps and face washes are harsh for your skin, switch to oatmeal to clean your face. For beautiful skin, check out 10 Homemade Oatmeal Face Packs.
2. Avocados: Every skin type needs healthy fats for suppleness and you can found them a...
Fuente de la noticia:
makeupandbeauty
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http://makeupandbeauty.com/
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